Topics include: Energy for Life, Energy for exercise Vegetarian and Vegan diets in relation to overall health and wellness. We'll discuss the importance of dietary history, modifications, patterns,and planning. We'll explore the thermic effect of food. You'll understand the breakdown of macronutrients (Carbohydrates, Proteins and Fats) as well as micronutrients (Vitamins and Minerals) and how to get the most out of their nutritional value. Energy intake and expenditure and it's homeostatic function. Positive outcomes of adequate energy balance.
