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Schools

Yoga Nidra Deep Relaxation Meditation

In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state. The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat. The subconscious mind is a very obedient disciple and immediately carries out the orders that you put to it. By practicing yoga nidra you can completely train your subconscious mind. Then the ordinary conscious mind and intellect will follow the suit. The subconscious and the unconscious mind are the most powerful forces in the human being. In yoga nidra you learn how to access these powerful forces to gain knowledge, cure diseases, increase creativity, and to realize your true self. Lead by Stephanie
$15 in advance or $20 the night of. Bring your mat or we have then here to rent$1

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