Union County's "Balanced Living" Class Series

Learn to Overcome Stress and Live Healthier!

Union County is offering a five-part “Balanced Living” course that provides reliable, common sense guidance for achieving a healthier approach to life. Balanced Living is conducted by health and nutrition expert Dr. Karen Ensle of Rutgers University. Dr. Ensle is a Family and Community Health Sciences educator and head of the Rutgers Cooperative Extension of Union County. To register or to get more details call the Extension offices in Westfield, 908-654-9854.

Balanced Living explores simple but effective strategies for managing time, overcoming stress, exercising regularly, adopting more healthful eating habits, and getting enough rest. The series of weekly two-hour sessions begins on Aug. 3 and continues every Wednesday evening until Aug. 31. A single registration fee of $10 covers the entire series.