There are almost as many causes of insomnia as there are people who experience it. No single method will help everyone get a good night’s sleep, but there are certain foods and herbs that can help many people fall asleep and stay asleep. Lorraine M. Harwelik will talk about how to incorporate certain foods and simple herbal combinations into your daily routine in order to obtain a better night’s sleep. Ms. Harwelik is a certified clinical herbalist and founder of Natural Therapeutics for Health, located in Cranford. Admission is free and all are welcome. Sponsored by the Cranford Public Library.
