WESTFIELD AREA Y HOSTS "GOOD NUTRITION AS YOU AGE FOR MIND AND BODY" LUNCH AND LEARN

The Westfield Area Y will host a lecture on Wednesday, October 21st from 12:30 pm-2:00 pm at the Main Y Facility, 220 Clark Street. The topic “Good Nutrition as You Age for Mind and Body,” will be led by Dietitian Natalie Capoccia of ShopRite of Garwood, who will discuss special nutrient needs and specific foods to keep your mind and body healthy as you age. Learn about the “super” foods that can help improve brain function and memory.

As the in-store dietician at ShopRite in Garwood, Natalie helps promote and encourage healthy living through a balanced diet and proper nutrition.

Registration is required by October 17th. This event is free and available to all. Please bring a bag lunch. Drinks and dessert are provided. Register in-person at the Welcome Center of the Main Y Facility or online if you are a Westfield Area Y member. Please contact Jean White with any questions at 908-233-2700 x246 or email jwhite@westfieldynj.org.

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit westfieldynj.org to learn more about Westfield Area Y programs. Financial assistance is available for those who qualify.