Keep Moving, Keep Going, Keep Smiling!

The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their caregivers.

As you become older, there are different changes that happen to your body such as lower energy levels and a difference in mood. There are ways that you can keep that bounce in your step like focusing on diet, exercise and sleep.

Diet is very important as you age because your body starts to turn food into energy more slowly and as a result, some people may put on weight. Additionally, sugar levels play a big role in energy and mood. Some experts say that “low-glycemic” foods, like beans, non-starchy vegetables, and other whole grain products, help keep your blood sugar balanced. On the other hand, “High-glycemic” foods, like white rice, white bread and sugary drinks can cause fast spikes in your blood sugar. This kind of sugar may make you feel a brief energy jolt, but then will make you feel even more drained than before.

Staying active is also important as you age. You may notice that you are working out less than when you were younger. Exercise and physical activity is a great way to make you feel more energetic and help with your mood. Just because you are becoming older does not mean you should stop moving!

Lastly, sleep is key when it comes to feeling more energized and having a better mood. As you age, sometimes it is harder to sleep because you do not have to get up for work. To get a good night’s rest, you need at least 7 hours of sleep. If you are not getting enough sleep for whatever reason, you should consider different ways to adjust your nighttime routine such as:

• Not drinking alcohol right before bedtime
• Finish all your caffeine by the afternoon
• Turn Off your computer, smartphone, and TV well before bedtime.
• Keep your bedroom as cool, dark, and quiet as possible
• Go to bed and wake up at the same time as often as you can

For general health information and area wide programs and services for senior citizens and disabled persons residing in the county visit https://www.middlesexcountynj....

For exercise class schedules and membership information stop by the YMCA at 144 Tices lane or call 732-257-4114