MELT INTRO WORKSHOP for pain relief/Improved flex--Holiday Stressbuster

Learn MELT, the innovative new self massage technique recently featured on Dr. Oz and the NYTimes Bestseller list in this 90 minute workshop.  Helps relieve chronic body pain from overuse and injury, aging, and conditions such as arthritis, carpal tunnel, plantar fasciitis, frozen shoulder, back pain, etc.  You'll have a new tool in your home healthcare toolkit.
Advanced MELT Trainer Karel Littman of GentleworkUSA will guide you through the basics using special MELT props so you can rehydrate your connective tissue and rebalance your nervous system.   Simple techniques-- powerful results.   All fitness levels/ages welcome. Some of this workshop may be done seated if necessary. Should be able to get onto yoga mat on floor.
$25  Pre registration required.  Still space.  Register on line at www.gentleworkusa.com. For more info call 201-264-6248

We provide all MELT supplies for class.
You wear comfortable clothing, thin socks/bare feet.  Bring yoga
mat and bottle of water.

You'll come away feeling like you've just had a good massage!
And then, you'll be able to do this for yourself!