Packing Food The Night Before & Body Weight Exercise

Packing Food The Night Before

Packing meals the night before each weekday is a valuable tool when it comes to creating control in what sometimes feels like an out-of-control world. Accountability for nutritional intake is the foundation for health and fitness, and the key to creating change towards any goal.

Body Weight Exercise

Performing a proper push-up, pull-up, row, squat, or lunge should be the foundation of any exercise regime.  Your average American cannot perform these primary movements effectively, and should strive to achieve this basic level of functional movement before moving on to anything else. There is a lot to be learned where these movements are concerned, and spending some time investigating and practicing technique will pay off big in results and joint safety.

I hope you enjoy these posts and find them informative and helpful.

Anthony Baucom 
Nutritionist and Certified Personal Trainer
THE GYM ENGLEWOOD
20 Nordhoff Place
Englewood, NJ 07631 
Phone: 201-567-9399
abaucom@gettothegym.com
http://www.gettothegym.com/englewood/default.asp