Health & Fitness
Two Fitness Tips For You
Take time on Sunday to prepare your food for week. Learn about proper posture and the benefits to your joint health.
Sundays
Cook and separate as much of your food as you can for the week on Sundays so you will always have easily packed and properly portioned meals at your finger tips. Victory favors the prepared!
Take time for postural knowledge
Investing a small amount of time learning about proper posture on and off the exercise floor will reap fields of benefit when it comes to your overall joint health. It’s not only about movement, but also about perfect movement! First stability, next a full range of motion at the joint or joints in question, and finally, load. Never go backwards or you’re asking for problems in your immediate or long term future.
To your health,
Find out what's happening in Englewood-Englewood Cliffsfor free with the latest updates from Patch.
Anthony Baucom
Personal Trainer and Nutritionist
THE GYM ENGLEWOOD
20 Nordhoff Place
Englewood, NJ 07631
Phone: 201-567-9399
abaucom@gettothegym.com
http://www.gettothegym.com/englewood/default.asp