Rise Endurance Halloween Track Session - All Welcome

Special Halloween Track Session!

This special track session is open to everyone, whether you're a club member or not.
Join us on October 31st at 6:30pm for fun and running. This coach led workout will be at the track at John Geissinger Field in Tenafly, NJ.

Come dressed up in your favorite running costume for some special treats.
The best dressed runner will win a prize.
(we're not talking candy here, these are things you'll want as an athlete!)All paces are welcome!
These are structured speed workouts on the track that are designed to improve speed, speed/endurance, leg turnover, efficiency, VO2 max, and lactate threshold. Workouts are led by exercise physiologist and coach Joan Scrivanich.

RSVP here:https://www.meetup.com/Rise-En...

For more information on the Rise Endurance Multisport Club, visit http://riseendurance.com/club/