Join Growth & Grit Health & Wellness this fall for Balance, Bones & Breath, a 6-week yoga series designed for women in midlife and beyond who want to support their bone health while building strength, balance, stability, and confidence in movement.
Classes combine mindful, accessible yoga with a focus on posture, balance, strength, mobility, and breath. No previous yoga experience is required.
Thursdays, October 1–November 5
11:30 AM–12:45 PM
The Village SJ, 900 Haddon Ave PH-12 Collingswood
Investment $168 for all six 75-minute classes
The series is led by Anita Romero, RN, NBC-HWC, RYT-200 and BoneFit™ USA trained provider, with specialized training in yoga for osteoporosis.
Space is limited and registration is for the full six-week series. Visit Growth & Grit Health & Wellness to learn more and register.