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Business & Tech

Miami Rice Serves Up Healthy Sweet Treats

A review of the rice pudding at Miami Rice.

Attention health conscious sweet freaks of Hoboken: Miami Rice is the answer to your prayers.

Open since October of 2009, Miami Rice is a rice pudding shop on Garden Street and First Street, that also serves frozen yogurt, smoothies, and gelato.  All without dashing your hopes for achieving that swimsuit body by summer.

A bit overwhelmed by the choices of flavors of rice pudding - there are 35 flavors to choose from - I asked manager Raymond Medina for some guidance.

"The cannoli rice pudding is definitely our most popular.  We go through about 8 jugs a day," he said.  "It's really good - and healthy."

Indeed.

I ordered myself a small cannoli rice pudding ($3.95) and I was not disappointed.  I have had rice pudding before, but I can't say it has been a huge favorite or a food I sought out very often.

The rice pudding at Miami Rice may force me to change my ways.  It was delightfully sweet, with a milky chewiness and a chocolate chip or two punctuating each bite. If cannoli's aren't your cup of tea, a sampling of other flavors includes peanut butter, cinnamon bun, lemon poppy, maple and traditional rice pudding.

But is it really healthy?  Yes.  Rice pudding has two-thirds less calories than ice cream.  It's around 130 calories for a small serving or 3 Weight Watchers points if you are into that sort of thing.

I also tried a small mango frozen yogurt ($4.05), which is a non-fat, active culture yogurt.  Also quite healthy.  It was not as sweet (or as good) as the rice pudding but it was definitely refreshing and a lighter alternative to ice cream.

In keeping with the low-calorie theme of this visit, I washed down my treats with a diet rootbeer ($1.50). It was good, but mostly it just made me wonder about making a rootbeer float with rice pudding in place of ice cream.  New menu item?  One can only hope.

Miami Rice is open daily until 9 p.m. and until 10 p.m. on Saturdays.  Delivery and party platters are available.

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