Releasing Anger the Easy Way

Releasing Anger the Easy Way
RSVP Required
Class Series Fee:  3 classes for $65; $60 if one week prior (or sooner) paid registration
Class Length:  2 hours on 5/28, 6/4 & 6/11; 7-9 pm

To register, contact The Tree of Health Center at (973) 500-8813 or info@thetreeofhealthcenter.com or http://www.eventbrite.com/e/releasing-anger-the-easy-way-tickets-11549690435

Anger Management - if you happened to see this movie with Adam Sandler and Jack Nicholson , you may realize that managing anger is really not that easy. In fact, managing anger is quite different from, and much less beneficial than releasing anger altogether.

Let’s face it; everyone experiences anger, whether it’s mild irritation or full blown rage. It’s a basic human emotion that, oftentimes, can be traced back to early childhood training – and it wreaks havoc on our lives. When not dealt with properly, anger can lead to physical and mental health problems, such as:  depression, anxiety, self-harm, high cholesterol, high blood pressure, heart disease and many more. To compound matters, problems relating to anger are clearly escalating in today’s society. According to Leonard Ingram, psychotherapist, author and founder of the Anger Institute of Chicago, one in five Americans is said to have anger management issues. So this means 20% of Americans have difficulty controlling their anger!  (http://www.theravive.com/services/anger-management.htm)

So what’s the good news?

There is a way to actually release our pent-up anger that often gets triggered every day.  And all we need is our own energy and some training – that’s it.*    If we could release our anger, what would that look like for us?  What would it look like for our family and all those whose lives we touch?  It might be scary for us, since anger might be a prevalent emotion that we’ve lived with for so long that we feel it’s part of who we are. On the other hand, imagine being able to release your anger completely, only to find a more peaceful and balanced “you” that has been living underneath that anger all along.

To help community members release their anger, leaving them to actually enjoy life’s simple moments, The Tree of Health Center is offering a class called Releasing Anger the Easy Way. This class will not only help you to let go of some of your anger, but it will give you very simple, natural tools to use on your own for permanent well-being. This 6-hour series involves three two-hour sessions over the course of three weeks. The first session of Releasing Anger the Easy Way is on Wednesday, May 28th, from 7-9 pm, with the following sessions taking place on June 4th and June 11th from 7-9 pm. The cost for this series is $65 on the day of the first session or $60 if registering one week in advance.
 
Releasing Anger the Easy Way is taught by The Tree of Health Center’s Debra M. Hollinrake. Debra is an Advanced Emotional Freedom Techniques Practitioner, trained and certified through the Association for the Advancement of Meridian Energy Techniques (AAMET). Under Debra's skillful guidance, you can finally experience freedom from anger, stress, or trauma that has held you hostage for far too long.

"Energy medicine is the future of all medicine. It's not the mechanistic parts of the joints moving. It's not the chemistry of our body - it's understanding for the first time how energy greatly influences how we feel." - Dr. Oz.

To register or to get more information, please email info@thetreeofhealthcenter.com, call (973) 500-8813 or visit our website at www.thetreeofhealthcenter.com.

* For severe anger cases, you may need the guidance of a qualified Emotional Freedom Techniques practitioner.