Sparta Nami Webinar: Dealing With Pandemic

Press release from Sparta Township:

June 8, 2020

from NAMI NJ (National Alliance on Mental Illness):

“As stated by the media and exclusively by our own personal account, the COVID19 pandemic has not only created devastating medical issues for many, but has disrupted daily living and created mental health issues for most Americans and global citizens. This presentation will demonstrate that what you and your loved ones are feeling are not unique, but an emerging mental health issue for most of Americans. The presentation will provide tools such as coping skills, Mindfulness, focusing exercises, acceptance techniques, and the benefits of meditation to use during the quarantine and beyond. The presentation will culminate with an actual group meditation incorporating breathing techniques and a guided creative visualization to achieve overall relaxation and calmness.” Register here

This press release was produced by Sparta Township. The views expressed here are the author’s own.