About CrossFit Hamilton
CrossFit Hamilton was established in 2009 and has grown into a prime location for people to become the best version of themselves. With a focus on functional fitness, our mission is to help you achieve your personal goals for health and fitness in a fun and positive community environment. We want you to learn and challenge yourself to new things - perhaps things you once thought were unachievable.
We aim to improve your cardio endurance, stamina, strength, flexibility, power, and speed - all vital components of a healthy lifestyle. Whether you are a seasoned Athlete, or just starting your journey, we are here to help.
Every class is taught by certified coaches that are knowledgeable and experienced. Safety is one of the most important objectives at CFH. Our coaches take the utmost care in building proper movement mechanics to keep every member moving in a safe and productive way.
Classes Include:
CrossFit Classes Every Monday through Friday @ 6:00 AM, 9:30 AM, 4:00 PM, 5:00 PM, 6:00 PM. Saturdays @ 9:00 AM and 10:00 AM. Sunday's Open Gym from 9 - 11:00 AM
· Workouts are based around constantly varied functional movements done at a high intensity
· Classes are scalable to every level of athlete from beginner to veteran
· Improves general fitness, health, and wellness
· First Class is FREE
CFH Body Classes Every Tuesday and Friday @ 8:00 AM
· Workouts are HIIT oriented and include body weight movements, dumbbells, kettlebells, medicine balls, and cardio – NO high skills movements
· Improves overall condition and strength
· Persona attention in a group class setting
· First Class is FREE
Yoga - Every Saturday @ 11:00 AM
· Improves stability, core strength, and mobility
· Power Vinyasa for all levels with Yogi Carmen Morfe
Our methodology thrives on the effort, commitment, and support of a community - our greatest strength. We are a community that picks each other up and shares in each member's success. A community that is comprised of people from all different walks of life and one we want you to be a part of!
Membership packages available to fit your needs and we would love to see you! Call or Email Today for more information or to get started.