Reset & Recharge: A Special International Yoga Day Experience

Celebrate International Yoga Day with a 90-minute journey designed to help you reset, recharge, and reconnect. This special session led by Poonam Shah blends gentle movement, relaxation, and playful exploration to support both body and mind.

Begin by boosting circulation and encouraging natural detoxification through simple clapping and body tapping techniques. Then, move into functional, everyday poses that build strength, flexibility, and mobility in a safe and accessible way.

Along the way, experience the lighter side of yoga with interactive, joyful movement that reminds us that yoga can be fun and uplifting. The session concludes with calming, science-backed breathwork, guided relaxation, and meditation to help quiet the mind and restore balance to your nervous system.

Perfect for all levels, this program offers a refreshing and restorative approach to well-being.

A dedicated Livingston resident, Poonam Shah, is a Certified Yoga Therapist and Instructor with over a decade of teaching experience. Poonam brings the blend of authentic wisdom of Indian Gurus and modern medical insights. Her teaching style is deeply personal. She expertly tailors her classes where every pose, breathwork, and meditation is designed to meet her students’ health goals and conditions. Whether she is teaching kids, teens, women, or seniors, Poonam is passionate to make yoga accessible and transformative for everyone.

Please wear comfortable clothing and bring a yoga mat, any preferred props, and a water bottle.

This session is open to adults 18 and up and space is limited. Registration is encouraged.  

This program is made possible with the support of The Friends of the Livingston Public Library.