Chair Yoga for Adults

Wanting to try yoga but feeling intimidated by a traditional class? 

Join us for this welcoming standalone Chair Yoga session at the library and get a taste of the many benefits yoga can offer for the body and mind. 

Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for  balance and assistance. In this 45 minute class you will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels. Beginners are very welcome! 

This session is led by certified yoga instructor, Pamela Nixon, who has been teaching yoga to all ages, from toddlers to seniors, for 18 years. 

This workshop is open to adults 18 and up with registration. Space is limited.  To register visit the event calendar at livingstonlibrary.org

This event is made possible with the support of The Friends of the Livingston Public Library.