Eating Well=Aging Well

Discover how the foods we eat impact our health, energy, and overall well-being, especially as we age. 

This presentation explores the role of good nutrition in maintaining a healthy weight and supporting the body’s changing needs. Learn practical ways to build healthier eating habits, manage weight, incorporate a variety of nutritious foods into your daily routine, and make balanced food choices to support a healthier lifestyle. 

Presenter Deanna Schweighardt is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES). She has been working at Cooperman Barnabas Medical Center for many years.  Most recently she works at the Center for Diabetes Wellness and Prevention providing individual nutrition counseling to people with diabetes, prediabetes, weight management, heart and or kidney disease. She teaches group diabetes self-management classes and facilitates the year-long Diabetes Prevention Program.  She is a member of the American Diabetes Association and the Association of Diabetes Care and Education Specialists.

This community health program is presented in cooperation with Cooperman Barnabas Medical Center and the Livingston Mayor’s Wellness Campaign, and requires registration.  To register visit the events calendar at livingstonlibrary.org