4 Fall Fitness And Yoga Programs Coming To Long Valley

LONG VALLEY, NJ — Washington Township Recreation is helping residents stay active this fall with four fitness and yoga programs designed for a variety of ages, abilities and wellness goals.

Held at the Washington Township Community Center, the programs include specialized yoga for osteoporosis, a beginner yoga class, an evening yoga session and a total body fitness workout. Registration deadlines fall in early to mid-September, with classes beginning later that month.

Yoga for Osteoporosis

Residents living with osteopenia or osteoporosis can take part in a nine-week Yoga for Osteoporosis program focused on improving bone health, balance and stability through weight-bearing yoga poses.

According to Washington Township Recreation, the classes are designed to help increase bone mineral density while improving coordination, strength and alignment.

The program runs Tuesdays from Sept. 15 through Nov. 17, from 8:30 to 9:30 a.m., at the Washington Township Community Center, 35 E. Springtown Road, Long Valley.

Participants should bring:

• Yoga mat
• Yoga block
• Strap
• Water bottle
• Towel
• Comfortable clothing

Registration is required by Sept. 11. A nonrefundable registration fee applies, with a $25 late fee after the deadline. Registration closes once the program begins.

For more information, call 908-876-5941, email recreation@wtmorris.net, or visit recreation.wtmorris.org. Those paying online should email their completed registration form and use the township's online payment portal.

Beginner Mat Yoga

Those new to yoga—or anyone looking to revisit the fundamentals—can sign up for Washington Township Recreation's Beginner Mat Yoga class this fall.

The nine-week course emphasizes foundational poses, breathing techniques and proper alignment in a supportive environment. A chair will also be available for participants who prefer additional stability.

Classes meet Wednesdays from Sept. 16 through Nov. 18, from 9:30 to 10:30 a.m., at the Washington Township Community Center.

Participants should bring:

• Yoga mat
• Towel or small blanket
• Two yoga blocks
• Strap

Registration closes Sept. 14. Late registrations are subject to a $25 fee, and enrollment closes once classes begin. All registration fees are nonrefundable.

For more information or to register, call 908-876-5941, email recreation@wtmorris.net, or visit recreation.wtmorris.org. Online payments can be made through the township's payment portal after submitting a completed registration form.

Fall Evening Yoga

Washington Township Recreation is also bringing back its Fall Evening Yoga program, offering a midweek opportunity to unwind with gentle movement, stretching and breathing exercises.

Designed for both beginners and returning participants, the class focuses on relaxation and flexibility while providing a welcoming environment to recharge after a busy day.

Classes meet Wednesdays from 5:30 to 6:30 p.m., Sept. 16 through Nov. 18, at the Washington Township Community Center.

Participants should bring:

• Yoga mat
• Towel or small blanket
• Two yoga blocks
• Strap

Registration is due by Sept. 14. A nonrefundable fee applies, with a $25 late fee after the deadline. Registration closes once the session begins.

To register or learn more, call 908-876-5941, email recreation@wtmorris.net, or visit recreation.wtmorris.org. Those paying online should email their completed registration form and use the township's online payment portal.

Total Body Fitness

Residents looking for a more vigorous workout can sign up for Washington Township Recreation's Total Body Fitness program this fall.

The nine-week class combines cardio and strength training into a full-body workout designed for all fitness levels. Organizers say the weekly sessions are ideal for anyone looking to improve endurance, build strength or maintain an active lifestyle throughout the fall.

Classes are held Wednesdays from 4:15 to 5:15 p.m., Sept. 16 through Nov. 18, at the Washington Township Community Center.

Participants should bring:

• Exercise mat
• Medium-weight dumbbells (3 to 8 pounds)

Registration is due by Sept. 14. A nonrefundable fee applies, and registrations received after the deadline are subject to a $25 late fee. Enrollment closes once the program begins.

For more information or to register, call 908-876-5941, email recreation@wtmorris.net, or visit recreation.wtmorris.org. Participants paying online should submit their completed registration form after making payment through the township's online payment portal.