Tai Chi-Chih: Joy Thru Movement! with Dr. Janet Oussaty

Tai Chi-Chih-Joy Through Movement 

Guided by the principles and laws of nature, Ethos Farm to Health and Dr. Janet Oussaty invite you to experience the restorative practice of T’ai Chi Chih.

Discover joy through movement as you learn 19 gentle, fluid movements and one pose in this non-martial art form of moving meditation. Designed to circulate and balance the body’s intrinsic energy, T’ai Chi Chih can be practiced by individuals of nearly any age, fitness level, or physical condition. Movements may be performed standing or seated.

Participants commonly report benefits such as improved blood pressure regulation, reduced stress, enhanced balance and coordination, increased mental clarity and energy, better sleep quality, greater creativity, and strengthened immune response. Many also describe an overall sense of well-being and peak performance in daily life.

Join us in cultivating strength, balance, and vitality, naturally.

Bio -- Janet is an Accredited T’ai Chi Chih and Seijaku (Advanced T’ai Chi Chih) Instructor who has been teaching these forms for over 25 years.

Experience joy thru movement as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T’ai Chi Chih, a moving meditation. These movements can be performed by individuals of most any age and ability or condition. Some reported benefits include regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, sleep, creativity and peak performance as well as enhanced immune system response. The movements can be performed while standing or sitting.

DEFINITION OF T’AI CHI CHIH

Knowledge of the Supreme Ultimate

PURPOSE

To circulate and balance the intrinsic energy, the vital force of the body known as “chi.”

ORIGINATOR

Justin Stone beginning in 1974, Albuquerque, New Mexico, USA

WEBSITES

taichichih.org; justinstonetcc.com; tcccommunity.net

JOURNAL

The Vital Force: The Journal of T’ai Chi Chih (submissions: tcc@kimgrant.com)

T’ai Chi Chih® is a registered trademark of Good Karma Publishing, Inc.

June 27, 2025

10AM -11:30AM

Please wear comfortable clothing. 

Bring a bottle of water. 

Bring an open mindset! 

Suggested Donation $15