For Women Only: A Women’s Wellness Workshop

For Women Only: A Women's Wellness Workshop at the Washington Twp. Public Library, 37 E. Springtown Rd, Long Valley, NJ on Tuesday, January 18, 2011 at 7:30 p.m.

 

Women's bodies are constantly changing - from the onset of menstruation to menopause and beyond. That's why we have put together an informative workshop to discuss these changes in your body and what you can do to maintain optimal health throughout your lifetime. In our class with Dr. Michael Hyjek of Valley Chiropractic & Wellness Center, you ca n expect to learn:

What is Osteoporosis and what can I do to avoid it?

Natural ways to alleviate symptoms of PMS and Menopause

How does heart disease affect women and what can I do to prevent it?

What can I do to ensure overall health and vitality?

Call the Library at 908-876-3596 or go to www.wtpl.org and sign up under Adult Activities for this workshop.