Registration is now open for the Winter session of Strength and Cardio classes.
These classes combine upper body weight training with cardio routines. We add lower body and ab routines to provide a total body workout. 'We don't miss a muscle' in these 1 1/4 hour classes. All routines are done to upbeat music. Every class begins with a warm-up and ends with a long, relaxing series of stretches to stretch the muscles worked during class. You will leave feeling invigorated!
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We also offer evening classes on Tuesdays and Thursdays at The Community Presbyterian Church on Main St. in Chester from 6 - 7:15. An additional class is offered on Monday evenings from 6 -7:15 at The Church of the Messiah on Rt. 24 in Chester.
Classes fill up quickly and class size is limited so call today for further information or to register.
