Strength and Cardio classes combine both upper body weight training with cardio, ab work and lower body workouts to hit every major muscle group. These 1 1/4 hour classes are held at the LV Prsbyterian Church on Bartley Rd. on Tues/Thurs. afternoons from 3:30 - 4:45, at the Community Presbyterian Church on Main St. in Chester on Tues/Thurs evenings from 6 - 7:15 and at The Church of the Messiah on Mon. evenings from 6 - 7:15.
Registration is now open for the Winter session. Classes fill up quickly, and we limit the number of students we take. This session will run for 13 weeks/26 classes at a cost of only $182. ($7/class!)
Call for further information or to register.
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Arlene ~ (201) 317-5871
