'We don't miss a muscle' in these fun, 1 1/4 hour long workout classes that combine weight training with cardio to work every major muscle group. All routines are done to upbeat music and the time flies by.
Call for our afternoon or evening class schedule. (201) 317-5871. Evening classe, from 6 - 7:15, begin on Sept. 12 at The Church of the Messiah; afternoon classes, from 3:30 - 4:45, on Sept. 13 at the LV Presbyterian Church.
Find out what's happening in Long Valleyfor free with the latest updates from Patch.
Although both the afternoon and evening classes for this session are full we are already taking names/phone numbers for those who would like to join us for our next session beginning in Jan. We limit the number of students we take, so if you are intersted you might want to get your name on our list so that you will be first in line to sign up for the next session.
