Feeling stressed? Join the Monmouth County Health Department for an interactive hour-long program that will introduce you to stress reduction techniques.
Various mediation styles will be discussed and demonstrated by county health representatives, as well as other stress-reduction options available locally.
Preventing and managing stress is only of matter of recognizing and coming up with a plan that feels right for you.
To register for this program call the library at 732-536-9406.
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