Schiff Nature Preserve Expands Nature-Based Programming with New Woodland Wellness Series

Schiff Nature Preserve Expands Nature-Based Programming with New Woodland Wellness Series

MENDHAM, N.J. — This fall, Schiff Nature Preserve is expanding its nature-based programming with the launch of the Schiff Woodland Wellness Series, a new collection of immersive experiences that explores how the natural world can inspire healthier, more creative, and more connected lives.

Building on Schiff's popular offerings—including fitness walks, sound healing, and mindfulness programs—the Woodland Wellness Series introduces a distinctly place-based approach. Rather than simply bringing wellness into the woods, each experience is inspired by the preserve itself, inviting participants to learn from the living forest through guided exploration, observation, and reflection.

Centered around the inaugural theme, The Art of Paying Attention, the Fall 2026 series encourages participants to slow down and notice the subtle changes that unfold as autumn arrives. From shifting light and migrating birds to the body's own biological rhythms, each program offers a different way of experiencing the natural world while fostering curiosity, creativity, and a deeper connection to place.

"People often tell us they leave Schiff feeling calmer, more grounded, and more connected than when they arrived," said Marissa S. McDonnell, President of Board of Trustees. "The Woodland Wellness Series is a natural extension of that experience. Whether someone joins us for forest bathing or nature journaling, they'll leave with a richer appreciation for the landscape around them and their own connection to it."

The inaugural series features five guided experiences led by local practitioners with expertise in lifestyle medicine, nature therapy, forest bathing, creative healing, and outdoor education:

• Thursday, August 20 – 9:30-11 AM - Woodland Rhythms: Finding Your Circadian Clock in the Forest
  Explore how nature's daily and seasonal rhythms influence sleep, energy, mood, and overall health.
• Friday, September 11 – 9:30-11 AM - Nature Journaling: Curiosity, Observation & Perspective
  Discover the art of slowing down through guided observation, sketching, writing, and reflection.
• Friday, October 10 – 9:30-11:30 AM – Forest Bathing: Early Autumn
  Experience the woodland through guided sensory invitations that cultivate presence and connection.
• Saturday, October 24 – 9:30-11:30 AM – Intuitive Art in Nature
  Draw inspiration from the forest through intuitive art and creative expression.
• Friday, October 30 – 1:30-3:30 PM - Forest Bathing: Peak Autumn
  Immerse yourself in the beauty of peak fall foliage through an afternoon of mindful exploration and woodland tea.

Programs are designed for participants ages 18 and older and take place primarily on Schiff's woodland trails. Guests should expect uneven terrain and are encouraged to wear hiking boots and weather-appropriate clothing.

Program fees range from $45 to $55, with discounted pricing available for Schiff Nature Preserve members. Advance registration is required, and space is limited.

For more information and registration, visit www.schiffnaturepreserve.org.

About Schiff Natural Lands Trust

Schiff Natural Lands Trust is a nonprofit organization dedicated to the conservation and stewardship of Schiff Nature Preserve in Mendham, New Jersey. Through education, community programming, and land protection, Schiff connects people with the natural world.

*Contact:* info@schiffnaturepreserve.org | 973-543-6004