Enjoy a blissful, two-hour candlelit respite that will provide deep relaxation as we surrender to stillness. Restorative yoga rejuvenates health and vitality to the body, mind and spirit, which resonates into all aspects of life with a profoundly balancing effect. We’ll begin with a guided chakra meditation to tune into the energy centers responsible for balance at all levels of being: physical, psychological and spiritual. Next, a gently flowing vinyasa sequence will warm our muscles and joints to prepare for fully letting go in effortless restorative postures. Restorative yoga invites you to “be” rather than “do,” supported by blankets and bolsters, to melt tension, soothe the nervous system, boost the immune system, clear the mind, and lift the spirit. You will receive personal attention, with chakra-balancing aromatherapy, hands-on assists and a nurturing touch. No yoga experience is necessary, just a willingness to be still and present with yourself. And... all goddesses are welcome! If you don’t have children, perhaps you are the Mom to a cat, dog, our cherished Earth.
$30 Pre-Registration $40 Day of
We will need at least 5 advanced sign-ups to hold this workshop!
