Focusing on the physical toxicity in the digestive system and the core region of the body, This workshop includes a detailed discussion on how our diet, lifestyle and stress affect our bodies, our minds and our spirits. This three hour detox yoga sequence is engineered to create energy flow in the body, directly contact toxins to specific areas and ultimately remove those toxins to "wipe the slate clean". This challenging and creative sequence will heighten your awareness of the digestive system and offer ways for you to maintain daily, internal health. In addition to the physical asana practice, we will investigate how emotional responses to life may create cravings for certain foods which can lead to inconsistent thought patterns and other negative habits. Focusing in the Niyamas and the lower Chakras, we will educate ourselves on the importance of energy as it connects to our ethical standards and how a shift in our perspective can mitigate emotional buildup and imbalances.
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$35 pre-registration $45 Day Of
