Learn how to “Improve Your Balance” at The Connection on Sunday, March 4th from 2-4pm through a Feldenkrais Method yoga workshop.
The workshop is appropriate for Yogis of all levels – especially those struggling with balance. Participants will be taught Feldenkrais Method techniques which focus on bringing awareness to the body through slow movements. The workshop will be instructed by Yasmin Ofek, a teacher of the Feldenkrais Method since in 2003. She began in her native Israel after studying with one of Moshe Feldenkrais’ first students, Hava Shelhav. Most of the practice will be done on mats on the floor.
The workshop is $15 for members of The Connection and $25 for nonmembers. Registration is preferred. For more information about this seminar and other upcoming events at The Connection for Women and Families visit: www.TheConnectionOnline.org, call: 908-273-4242 or stop by 79 Maple Street in Summit.
