Some exercise- and sport-related injuries are random. Stuff happens. But most exercise- and sport-related injuries are preventable. If you're a beginner, making sure you don't do too much too soon is a major principle in injury prevention. If you're an intermediate, intermediate-advanced, or advanced exerciser or athlete, not suddenly doing way more than you're used to is another major injury prevention principle. For example, if your training runs are from 3 to 4 miles, and you've never run more than a 4-mile road race, then running a half-marathon (without additional extensive preparation) is usually a very bad idea.
Again, stuff happens, and common sense is the best method of injury prevention. Regular chiropractic care assists your overall exercise program by helping make sure that your musculoskeletal system is operating at peak efficiency. When your bones, joints, muscles, and other musculoskeletal tissues are working in harmony, the likelihood of experiencing an injury is reduced. For people who exercise and/or do sports, regular chiropractic care helps to get the most benefit out of any exercise time.
