Free, open to the community.
Recovery Fitness is an exercise program that was developed for people recovering from cancer surgery. Exercise is an essential component of the healing process. This program will help you increase energy level and endurance, improve strength, flexibility and range of motion, strengthen bones and build muscle, improve balance and posture, and increase self confidence. Have fun, get motivated and enjoy the support and camaraderie of the group. (Medical clearance form is required to participate).
Class is taught by a cancer exercise specialist with more than 14 years of experience as a personal trainer.
For more information and to register contact the Berkeley Heights YMCA, 908-464-8373
