This post was contributed by a community member. The views expressed here are the author's own.

Sports

Mother's Day 5K Running Club at Berkeley Heights YMCA

Berkeley Heights YMCA Mother's Day 5K, Sunday, May 8, 9:00 am
Weekly class, free, open to the community. Children under 14 must participate with an adult.

Spend 15 covering a run-related topic, then a group run/walk at your own level. Training schedules available to prepare for the race. Sign up at member services

Topics include:
proper warm up and cool down
Core exercises for runners
Running mechanics
Balance and agility
Self Myofascial release
Functional Movement Assessment
Sports nutrition

The views expressed in this post are the author's own. Want to post on Patch?