Berkeley Heights YMCA Mother's Day 5K, Sunday, May 8, 9:00 am
Weekly class, free, open to the community. Children under 14 must participate with an adult.
Spend 15 covering a run-related topic, then a group run/walk at your own level. Training schedules available to prepare for the race. Sign up at member services
Topics include:
proper warm up and cool down
Core exercises for runners
Running mechanics
Balance and agility
Self Myofascial release
Functional Movement Assessment
Sports nutrition
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