Fitness Forum - What is Circuit Training?

What is circuit training and is it right for you?

Circuit training is a form of body conditioning where you perform an exercise for a period of time and then move on to another exercise.  Typically, you’ll perform each exercise for 30-60 seconds and have 15-30 seconds to transition to the next exercise.  Once you complete all the exercises in the circuit, you’ll rest and repeat the circuit again. 

On the fitness floor in a gym setting, a specific group of weight training machines may be set in a formation so you can move smoothly from one machine to another.  In a group fitness setting, you’ll find stations of exercises placed around the room.  Circuits can be strength exercises only or a combination of strength and cardio exercises and are usually set up with 8-12 stations.

Circuit training is fast paced, fun, and great for anyone who is busy and wants to combine strength and cardio in one workout. 

Be healthy!