8 Beauty Benefits of Vitamin C

Vitamin C as a beauty treatment? When you think of Vitamin C, you tend to think improved immune system function or connective tissue repair, but Vitamin C is an essential beauty nutrient too!

If you have spent a lot of money on “beauty treatments” that didn’t work, you may be amazed to find out that you can make use of a relatively inexpensive nutrient that will not only improve your appearance on the outside, but also improve your health on the inside, all at the same time!

Because vitamin C is a water-soluble vitamin, your body doesn’t store it, so you need to consume it every day in the form of a supplement or through what you eat!

Superfoods such as acerola cherry, camu camu and goji berries are some of the world’s most potent sources of vitamin C! Ensure you get plenty of vitamin C each day to reap these benefits.

If you take your vitamin C in a supplement form, make sure that you get a vitamin C with bioflavonoids. Bioflavonoids work synergistically with vitamin C and allow vitamin C to be used to its full potential.

Here Are the 8 Beauty Benefits From Food Matters:

1. Longer Nails - Vitamin C helps maintain the integrity of our nails by strengthening them from the inside out by helping the body to produce collagen.

2. Prevents Signs Of Aging - As it’s a potent antioxidant, it helps to keep wrinkles and skin dryness at bay by fighting free radical damage.

3. It Helps You Look (And Feel) Energized - A deficiency in iron can lead to anemia resulting in fatigue and weakness. Vitamin C helps you absorb iron from the food you eat which helps you feel and appear more energized!

4. It Protects Your Skin From Sun Damage! - Vitamin C not only helps to prevent UV damage, acting like a mild natural sunscreen, it also helps to fade sides of damage already done by the sun due to it’s powerful free radical fighting properties.

5. It Supports Lustrous, Strong Hair - Having enough Vitamin C can help prevent split ends and dry hair by strengthening the hair follicle and stimulating hair growth. In fact, low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth!

6. It Firms And Tightens Your Skin - Vitamin C is necessary for the production of collagen, which helps gives skin its firmness and tone. When the skin is deficient in collagen, it becomes dull and lifeless. Having enough Vitamin C is essential to ensure you’re producing enough collagen for perfectly plump and healthy skin!

7. It Helps Repair Any Blemishes - The body uses Vitamin C to replace damaged tissue, helping to heal wounds such as cuts, bruises and acne-related blemishes. Want to clear your skin and reduce the redness? Try upping your intake of Vitamin C!

8. Silky Smooth Skin - Lumps, bumps and rough patches be gone! Without enough nutrients the skin becomes rough and dry. Creams containing Vitamin C improves the appearance and texture of skin as it increases elastin formation which thickens, protects and heals skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.

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