The # 5 reason to get healthy for the holidays and 2014 more directed towards the women reading this. Weight loss will lead to a decrease in a very common disorder in women, urinary incontinence. Obese women are twice as likely as normal-weight women to have this pelvic-floor disorder. According to researchers for the National Institutes of Health’s Pelvic Floor Disorders Network; other complications include fecal incontinence and pelvic-organ prolapse (when the uterus, bladder, small intestines or rectum sag into the vaginal area).
Losing even 5 percent of your body weight can take pressure off the pelvic floor. You can also reduce your risk by eliminating caffeine, which can irritate your bladder.
Regular daily exercise, along with nutrition and motivation can help you lose those pounds that you just can't seem to shed
THE MAX of Shrewsbury and it's 10 week body transformation program, combines exercise, nutrition and motivational counseling, to help you make those changes to your mind, body and spirit that you always wanted. Located at 555 Shrewsbury Ave, (732) 945-0183 has its next 10 week challenge starting on January 13th. Call now to reserve your spot!
