Stop by the South Amboy YMCA this Saturday, September 26, between 7 A.M. and 3 P.M. to see what we have to offer!
The open house is a chance for neighbors of all ages and fitness levels to explore the Y, meet the staff who make it a welcoming place, and see what's new. Guests can get hands-on guidance with the Y's new Hammer Strength equipment, with staff on hand to show how to use each machine safely and make it part of a routine that works for them.
Plus, we'll be running a group exercise sampler with the following schedule:
8 A.M. Total Body
9 A.M. Yoga
10 A.M. Chair Yoga
11 A.M. Total Body
12 P.M. Build & Burn
2 P.M. Cycling
2 P.M. Chair Pilates
3 P.M. Chair Fitness
To make getting started even easier, anyone who joins the South Amboy Y during the month of September will have their Joiner's Fee waived.