This is a 6 month coaching program geared to first time runners or beginner runners who want to finish thier first 5K or improve their run times or efficiency. Walkers are also welcome. The goal of this program is to get you ready for the Summit Y5K on Sunday, October 23.
Course instructor is Kathy Castles-Fonseca, the first female overall winner in the history of the Myrtle Beach Marathon. Finishing in a time of 2:40:11, she has qualified for the Olympic Marathon Trials in Houston , January 2012.
For more information contact Alice Stein, Director of Personal Training, 908-273-3330 x 152. alice.stein@theSAY.org
Fee: Y member $50, includes Summit YMCA 5K race entry fee.
non-member $75, includes Summit YMCA 5K entry fee.
