Meditation Basics: Learning How to Live More Gracefully in Your Own Mind

You can learn how to alter many ways the mind works to achieve a more graceful and less harried way of being in the world. Scientific research shows that basic meditation methods have the power to reduce stress, clear the mind, increase the ability to focus attention, and cultivate deeper appreciation for the good things in life.  In this 4-week training, Interweave Director Bob Morris brings his four decaddes of meditation experience to teach you ways to shape your mind toward peaceful proficiency.