Learn breathing techniques, relaxation techniques and seated warm up and flexibility exercises, standing Tai Chi exercises for balance, range of motion, flexibility and joint position sense. In order to attend this class, patients must be able to walk without assistance.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Summit
Community Corner|
Let Your Pet Shine: The Summit PAL Pet Show Is May 30
Politics & Government|
$5M Firehouse Deal Falls Apart In Summit
Traffic & Transit|
Mountain Avenue Closed In Summit For Utility Work Thursday
