Teaneck Staycation Stone Yoga is participating

Teaneck Staycation:  The two classes offered at Stone Yoga are FREE for our regular students and newcomers. 

The two classes offered are Mindful Yoga which begins at 9:15 am and Yoga Eze Essentials, which begins at 11:00 am.  Each class is an hour and fifteen minutes.  Even for those who have never tried yoga, this is a GREAT introduction. 

Please see class descriptions below:

Mindful Yoga

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students to quiet their minds and go within.  Appropriate for beginning and intermediate students.

Yoga Eze Essentials 

This class is designed for Beginners to Level 1 students who want to learn or revisit the importance of breath, proper alignment and safe, sensible movement. We will practice foundational yoga poses and basic sun salutations with mindful, inward-directed awareness, at a pace that makes this class accessible to all.