Yoga Nidra is a time-honored yogic practice that promotes profound rest. This class combines the ancient art of Yoga Nidra (yogic sleep) with a contemporary understanding of today's best approaches for relieving stress. Let the instructor's voice guide you through a few super-gentle, easy-to-do warm-ups, and then, into a state of deep rest and relaxation. No previous experience with yoga required - come, bring a friend, and r-e-l-a-x ...
