Everyone needs to reduce stress and this program will help you on your way. Spend an evening with author, health care consultant, and TV personality, Khadi Madama. Among many wonderful accomplishments, she is the author of Finding Your Way to Shangri-La: Seven Yoga Principles for Creating Success and Happiness, and former host of Yours Truly, Yoga. Khadi will teach how to manage your own inner landscape by changing your responses to external situations.
Also at these locations:
Point Pleasant Beach Branch
Tuesday, Jan. 31, 7p.m.
Jackson Branch
Wednesday, Jan. 18, 7p.m.
