Make Protein Goals Easy and Satisfying with Dietician Rachael DeVaux in Virtual Talk

TOMS RIVER – Join Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, for a free, virtual discussion at 2 p.m. Wednesday, July 29, presented by the Ocean County Library. Her newest book, The High-Protein Plate, shows how anyone at any stage of life can easily incorporate protein into their diet. These satisfying and simple meals are made for everyday life.

Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.

The High-Protein Plate includes the following:

·100 high-protein, craveable recipes for packing protein from breakfast through dessert

·Straightforward guidance on how much protein you really need, and why it matters

·Macros for every recipe, so you can easily track what’s best for you

·Confidence to plan and prepare balanced, purposeful meals

·Meal prep tips to set you up for success all week long

·A 28-day plan to help you get started and stay on track

Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well, you need protein. The High-Protein Plate makes it simple and delicious to get enough every day.

Rachael DeVaux is a registered dietician, certified personal trainer, and entrepreneur. She has built a loyal audience of over one million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good.

Ocean County Library cardholders can borrow The High-Protein Plate for free. Visit tinyurl.com/ProteinOCL, or call or stop by your local OCL branch to request a copy today.

Registration is required for this free program. To register, visit tinyurl.com/RachaelOCL, call 732-349-6200, or stop by your local OCL branch.