Do Calories Count?

There are so many questions and opinions on the best weight loss method or formula, from "Calories don't count" to "Only Calories Count," and the proponents of each all have valid points. This quick view will delve into the entire energy equation because most people (and professionals tend to get stuck preaching about only one side).

This is a more complete view a the energy model and more of the things to consider that would impact either side of the equation.

What does an energy surplus yield?

What does an energy deficit yield?

Now, how does the body gain energy?

How does the body expend energy?

What are the caloric and non-caloric effects of what you eat, when you eat, how and where you eat?

What are the caloric and non-caloric effects of how you move, how much you move, how intensely you move, how often...?

How does sleep, stressors, hydration levels affect any/all of these processes?

It is not as simple as eating less. It is not as simple as moving more.
Everything affects everything.

Fat loss is different than weight loss.

Low calorie foods (low fat cookies) are different than healthy/low calorie foods (Apple).

Cardio exercise has a different effect on metabolism than resistance training.

What is your formula for sustained fat loss and improved health?

Here are a few tips to maximize fat loss loss and maintain your metabolism:

1. Eat for health and performance with an attention to timing and total calories.
2. Eat balanced meals.
3. Strength train at least 3 times per week.
4. Get a pedometer and move 10,000 steps per day.
5. Choose vegetables first.

Simple, yet very effective.

If you were to do the above for 30 days you would feel so much better and be on your way to maintaining your metabolism and preventing any additional weight gain.

To your success,

Robert