Who should attend?
Achievers who have completed Level I Base Conditioning sessions.
Mastered the basic movements of squatting, lunging and who have a stable core.
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Individuals looking for a more challenging atmosphere and workout to:
Burn more calories
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Focus thier mindset on the tasks presented.
Are ready to increase their fitness levels in a fun, supportive atmosphere.
PRIMER is a moderate intensity Group Training session. We have a mix of attendees that are focused on improvement of basic skills and on creating fun new challenges for their mind and body.
The physical challenges are focused on Muscular Endurance (high repetition) to maximize injury prevention and build a stable knowledge base for future challenges.
Classes take into account your current and desired fitness levles and create the appropriate challenges.
A fun, motivating environment.
Strength training, cardiovascualt work, crossfit ness training, and teamwork are all consistent components of a PRIMER class.
Designed to work you hard and increase your metabolism.
A mix of strength, cardio and flexibility.
Indoor and outdoor.
Teamwork and fun.
Level II & III session. Intermediate.
This session is part of your IFS Achiever Membership.
Non-members can join for a drop-in of $15.00
