CHOOSING THE PERFECT WORKOUT PLAYLIST

Choosing The Perfect Workout Playlist
Most people already know what studies show: listening to music during exercise motivates you to exercise longer and harder. Plus, music helps you forget fatigue! But it is not just about choosing the songs you like. There is some science behind it. I recommend choosing the right workout songs for your playlist because the tempo and beats per minute (BPM) can affect the effectiveness of your workouts.
 
Music Endures
“You go all the way back to rowers on the Roman Galleys,” says Carl Foster, Ph.D., of the University of Wisconsin, La Crosse, Exercise and Health Program. “The guy is sitting there beating on his drum and he drives the basic rhythm of the rowing. Part of that is coordination—you want the rowers to row together—but part of it is that people will naturally follow a tempo. It’s just something about the way our brains work.”
 
Beat the Tempo
Two different songs with the same tempo can have very different impacts on how we exercise. A workout song’s BPM should be between 120 and 140, which roughly corresponds to the average person's heart rate during a workout. The musical style that consistently contains a high BPM is dance music which you often hear in a Jazzercise class, dance aerobics class at a gym or played in dance clubs.
 
Dance to the Music
“Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D., from London’s Brunel University School of Sport and Education, one of the world’s leading authorities on music and exercise. “It can reduce the perception of effort significantly and increase endurance by as much as 15 percent.” Music also provides a timing cue by helping you to move more efficiently, which, in turn, can help your endurance.
 
Choice Cuts
The best workout songs have both a high BPM count and a rhythm which enables you to coordinate your movements. Synchronous music tends to drive exercise intensity—the faster the beat, the higher the intensity.

Solid Gold
There are many, many songs available on iTunes and other music websites that will help you get your exercise “groove” on.  Songs like Woman’s World, by Cher (128BPM); Can’t Hold Us by Macklemore featuring Ryan Lewis (143 BPM); and Proud Mary by John Fogerty (146 BPM) all fit the bill and would be good songs to include in your workout playlist. You want a good combination of artists to help combat boredom while also increasing your heart rate as your workout progresses.
 
Choose the perfect workout playlist and you can burn even more calories and maximize every movement, while listening to all your favorite songs! Now, that's music to our ears.

Yours in health and fitness,

Kellyann

Kellyann Skorupski owns and teaches classes at The Jazzercise Fitness Center of Wall, 1985 Highway 34, Wall, NJ. You can get information on her center and the group fitness classes offered there by clicking here or visiting them on Facebook by clicking here.