This is what the Mayo Clinic has to say about massage.
"Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever." .
Though massage is still considered an alternative or complementary treatment, it is being used along with traditional approaches to treat many common ailments today.
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Studies have proven that massage can alleviate stress, pain and muscle tension.
Additional research is needed but studies may have shown that massage can be helpful for the following complaints:
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· Anxiety
· Digestive disorders
· Fibromyalgia
· Headaches
· Insomnia related to stress
· Myofascial pain syndrome
· Paresthesias and nerve pain
· Soft tissue strains or injuries
· Sports injuries
· Temporomandibular joint pain
In addition to the clinical aspects of massage, there are social benefits as well. A sense of connection, care and empowerment can form from regular sessions with your massage therapist.
The Massage Club of Wall has seen client after client relieved from chronic or acute pain, experience better sleep from their decreased level of stress, and regain use of injured areas among many other benefits. The regular care that membership in the club provides is an ideal environment to see so many of the benefits of massage in your life.
Dr. Tony Garrow is a local chiropractor located at 2204 Hwy. 35, Sea Girt, NJ. You can visit him on the web at garrowchiropractic.com or massageclubofwall.com or on facebook at www.facebook.com/garrowchiropractic or youtube channel: tonygarrow1. Feel free to call his office for more information at 732-223-1990.
