Cranford YMCA Fall Prevention Seminar on September 10

The Cranford YMCA invites the community to an interactive presentation about balance and flexibility on Tuesday, September 10 from 10:30-11:30 am at the Cranford YMCA, 401 Centennial Ave in Cranford.

The free seminar is open to the community and presented by Cranford Park Care. Outside of learning new exercises, attendees will discover ways to prevent injuries, lower risk factors and emphasize stability, walking away with the tools to establish an enhanced quality of life.

For more information, call 908-709-7260 or contact Kim Koza-Baird at kkoza@westfieldynj.org.

The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living, and social responsibility. Visit westfieldynj.org/cranford-ymca to learn more about Cranford YMCA programs. Financial assistance is available for those who qualify.