Community Corner
Westfield Area YMCA Hosts Fall Prevention Seminar on November 12
Learn the importance of exercise through a mix of lecture, demonstrations, and hands-on practice
The Westfield Area YMCA invites the community to a free seminar about balance and flexibility presented by Ivy Rehab on Tuesday, November 12 from 12:45-1:45 pm at the Westfield Area YMCA, 220 Clark St. in Westfield.
This presentation will focus on balance, flexibility, and stability, offering practical exercises to prevent injury and improve overall health. Learn the importance of exercise through a mix of lecture, demonstrations, and hands-on practice. Participants will also have the option for quick screenings at the end.
For more information, contact Jean White at 908-301-9622 ext.246 or jwhite@westfieldynj.org.
The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit www.westfieldynj.org to learn more about Westfield Area YMCA and Cranford YMCA programs. Financial assistance is available for YMCA memberships and programs to those who qualify.
