THE GYM MONTVALE Supports Breast Cancer Research

Take part in Classes for the Cure on Thursday, October 25^th  

In recognition of National Breast Cancer Awareness month, THE GYM MONTVALE is offering Classes for the Cure on Thursday, October 25^th.  Make a suggested donation of $25 to the Susan G. Komen Foundation – a not-for-profit organization fueling the best science and making the biggest impact in the fight against breast cancer – to choose from a variety of classes offered, including: dance, cardio, cross-training, strength, yoga and spinning classes. 

Classes for the Cure is open to members and non-members – and accommodates all skill levels.  Invite friends or family to experience THE GYM while making a difference in the fight against breast cancer.  Please contact the Customer Service Desk to sign up or with any questions.  Registration will open Tuesday, October 23^rd.   Space is limited and some availably restrictions may apply. 

THE GYM MONTVALE
2 CHESTNUT RIDGE ROAD  
MONTVALE, NJ 07645
Phone: 201-802-9399
E-mail: jkennish@gettothegym.com
http://gettothegym.com/montvale/default.asp

Group Fitness Schedule:

6 am: Cardio Strength Mix with Eman
This dynamite combination of cardio and strength is taught either in segments or interval style. The instructor may incorporate anything from multi-impact aerobics and step, to jump ropes, weights, bands, and fitness balls.

8 am: Basic Strength with Lisa B.
A 30 minute strength training class emphasizing proper posture, position, form, and technique using light resistance. This is a great class for those new to group fitness! (warm-up prior to class participation is strongly recommended)

8:30 am: Triple Play with Lisa B.
Play hard with balls, bands, gliders, bars, benches, and weights. Each toy will do triple duty - high intensity cardio bursts, compound strength exercises, and core work - before you move onto the next. You never know what you’re going to play with next!

9:30 am: Strength Training with Denise

10:30: Rebounder Boot Camp with Gina S.
An intense cardio workout using rebounder trampolines combined with challenging intervals of strength training.

12:15 pm: Boost Fit (45 minutes) with Eve

Full body sculpting class based on interval training. Super intense energy bursts for 20 seconds then resting for 10 seconds, repeat this for 4 minutes working each body part. You will love both the mental and physical challenge and especially the results!

5:00 pm: The Core with Linda
Go way beyond just working your abs. Condition your entire core musculature. See and feel the results with this 30 minute class.

5:30 pm: Cardio Strength Mix with Linda
This dynamite combination of cardio and strength is taught either in segments or interval style. The instructor may incorporate anything from multi-impact aerobics and step, to jump ropes, weights, bands, and fitness balls.

6:30 pm: Latin Cardio with Omar

Feel like you’re on vacation and take a Latin dance class. Sweat and move to Latin beats while your body enjoys this fun cardio workout.

Soft Room Schedule: 

6:00 am: Vinyasa Yoga (75 minutes) with Marla
This Yoga is practiced in a flow-like style. Participants will move from one pose right into the next in a sequence of fluid movements. Emphasis is placed on flexibility and strength.

8:15 am: Anusara Yoga (75 minutes) with Marla
This Hatha style yoga integrates the spirit of the heart with precise bio-mechanical alignment. Throughout the practice students will balance energetically, flowing in and out of each Asana.

9:30 am: Sculpt Fusion with Lori

Modeled after the Lotte Berk Method this class fuses core conditioning with disciplines of Pilates and yoga to produce lean and flexible muscles using 2-3 lb dumbbells.

10:30 am: Pilates with Eve

Pilates can be a very effective method in helping to improve core strength, balance, flexibility and posture. Like Yoga, there are many unique training styles. Our Pilates program offers a wide range of instructors and allows you to choose a style most appropriate for your lifestyle. We recommend all beginners take at least 2-3 Basic Pilates classes.

12:15 pm: Express Yoga (30 minutes) with Pam

5:30 pm: Vinyasa Yoga with Jason Z.
This Yoga is practiced in a flow-like style. Participants will move from one pose right into the next in a sequence of fluid movements. Emphasis is placed on flexibility and strength.

6:30 pm: Pilates w/ Props with Andrea

This class will utilize foam rollers, bands, Pilates ring and ball to challenge participants.

Spin Room Schedule:

SPIN is a cardio workout appropriate for all levels. In order to be properly situated on a SPIN bike, please arrive 10 minutes before the beginning of each class and ask the instructor for assistance. SPIN classes are 55 minutes long.

6:00 am Spin with Jess

8:20 am Spin with Lori

9:30 am Spin with Helaine

6:30 pm Spin with Christine